Why Building Muscle Matters for Older Women, and How to Do It Your Way
At Let’s Train Fitness, we believe fitness should work with your body, not against it. That’s especially true for women entering their 40s, 50s, 60s and beyond. Whether you’re new to strength training or just want to feel stronger in daily life, building muscle isn’t about bulking up, it’s about staying independent, healthy and confident. […]
12-Week Women’s Workout Program
Workout Description For women, starting a new weight training program can be a daunting and frustrating process. With all of the incorrect information out there, it’s tough to find something that actually works. For years the wrong workout recommendations have been given to women. You know what I’m talking about. All those magazine articles that promote those highly restrictive diet plans […]