12-Week Women’s Workout Program

Brandon

May 11, 2023

0 Comment

Workout Description

For women, starting a new weight training program can be a daunting and frustrating process. With all of the incorrect information out there, it’s tough to find something that actually works.

For years the wrong workout recommendations have been given to women. You know what I’m talking about.

All those magazine articles that promote those highly restrictive diet plans and hours of monotonous treadmill-based cardio. The same one go on to describe the “toning” process as picking a light set of dumbbells and performing sets of 20-30 repetitions on any given exercise.

Knowing all we know about female-specific training today, we can put some of that in the past.

Recommended: Need help building muscle? Take our Free Muscle Building Course

Muscle & Strength’s Women’s Workout

This 12-week program is perfect for any healthy woman who is looking to transform her body through a good weight-lifting program.

The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on your glutes, and your upper body twice a week with a focus on sculpting the muscles of the arms.

To increase the total number of calories burned each day, we’ve also added some recommended cardio sessions that you can do either in the morning or after that day’s workout. However, if you are limited on time, they are not required to see progress with this workout.

Rest periods for this program should be kept to 30-90 seconds in between sets and exercises.